What's a dish that represents fall more than an apple crisp? Thanks to our friends at Chia Leah, you can now enjoy this delicious autumnal dessert without the guilt or the hassle!
With a few nutritious ingredients, a mug and your microwave, you can treat yourself easily after a long day or surprise the kids after they come home from school. The healthy and tasty secret? Chia Leah's Maple and Olive Oil Quinoa Sprinkle, for antioxidants and that oh-so-needed crunch in a classic apple crisp.
Chia Leah's Apple Crisp in a Mug
A few ingredients + mug + your microwave = a majorly quick, delicious and fool-proof apple crisp!
1 apple peeled, cored and sliced thin
6 T raw oats
4 T Chia Leah Maple & Olive Oil Quinoa Sprinkle
1T coconut oil
1T maple syrup (or honey)
1 tsp ground cinnamon
1tsp-1T chia seeds (personal preference)
1 pinch salt of choice
4-6 T water or unsweetened milk of choice
Optional: ½ tsp dried rosemary or chopped fresh rosemary
Combine all ingredients except apple in a small bowl.
Spoon ¼ of the crumble mixture evenly into 2 mugs or small bowls. Microwave for 45 seconds.
Add apples (1/2 apple in each mug/bowl) and then top with remaining crumble mixture. Microwave for 2 minutes.
Let sit for at least 2 minutes and ENJOY! Optional to sprinkle extra Quinoa Sprinkle on top for a crunch!